Workouts

10 min Full Body Stretch
Ben Alldis
Monday 7/31/23 @ 3:13 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 3:1 PM
Difficulty: 5.87 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/31/23 @ 2:26 PM
Difficulty: 7.67 / 10
 
10 min Arms & Light Weights
Olivia Amato
Sunday 7/30/23 @ 6:6 PM
Difficulty: 6.17 / 10
 
20 min 2000s Walk
Jon Hosking
Sunday 7/30/23 @ 5:44 PM
Difficulty: 5.73 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/28/23 @ 6:23 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 6:12 PM
Difficulty: 6.98 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/28/23 @ 5:37 PM
Difficulty: 7.53 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/27/23 @ 3:22 PM
Difficulty: 3.93 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Thursday 7/27/23 @ 3:10 PM
Difficulty: 7.3 / 10