Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 8/15/23 @ 2:18 PM
Difficulty: 3.54 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/15/23 @ 1:56 PM
Difficulty: 6.92 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/14/23 @ 3:15 PM
Difficulty: 3.81 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 8/14/23 @ 2:50 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 8/4/23 @ 3:24 PM
Difficulty: 3.93 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/4/23 @ 3:12 PM
Difficulty: 6.92 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/4/23 @ 2:47 PM
Difficulty: 6.7 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/2/23 @ 3:16 PM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 8/2/23 @ 3:4 PM
Difficulty: 7.21 / 10
 
30 min 90s Run
Jon Hosking
Wednesday 8/2/23 @ 2:28 PM
Difficulty: 7.24 / 10