Workouts

10 min Arms & Light Weights
Olivia Amato
Tuesday 8/22/23 @ 1:41 PM
Difficulty: 6.42 / 10
 
30 min Pop Run
Jon Hosking
Tuesday 8/22/23 @ 1:8 PM
Difficulty: 6.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/21/23 @ 6:7 PM
Difficulty: 3.93 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 8/21/23 @ 5:46 PM
Difficulty: 7.26 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 8/20/23 @ 4:50 PM
Difficulty: 3.93 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 8/20/23 @ 4:27 PM
Difficulty: 6.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 8/18/23 @ 7:27 PM
Difficulty: 3.93 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 8/18/23 @ 7:6 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/16/23 @ 3:26 PM
Difficulty: 3.81 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 8/16/23 @ 2:52 PM
Difficulty: 7.35 / 10