Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 4:21 PM
Difficulty: 3.54 / 10
 
30 min 80s Run
Jon Hosking
Tuesday 8/29/23 @ 3:49 PM
Difficulty: 7.09 / 10
 
30 min Chest & Back Strength
Adrian Williams
Tuesday 8/29/23 @ 3:13 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/28/23 @ 5:28 PM
Difficulty: 3.81 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/28/23 @ 5:7 PM
Difficulty: 7.1 / 10
 
20 min Classic Rock Walk
Jon Hosking
Friday 8/25/23 @ 5:22 PM
Difficulty: 5.84 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 8/25/23 @ 4:47 PM
Difficulty: 7.35 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/24/23 @ 3:38 PM
Difficulty: 3.81 / 10
 
30 min Pop Run
Jon Hosking
Thursday 8/24/23 @ 3:6 PM
Difficulty: 7.11 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/24/23 @ 2:29 PM
Difficulty: 7.05 / 10