Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 9/5/23 @ 2:20 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 9/5/23 @ 1:56 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/5/23 @ 1:44 PM
Difficulty: 4.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 9/4/23 @ 2:45 PM
Difficulty: 3.81 / 10
 
20 min Intervals Run
Jon Hosking
Monday 9/4/23 @ 2:23 PM
Difficulty: 6.98 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 9/4/23 @ 1:57 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 9/4/23 @ 1:49 PM
Difficulty: 3.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/1/23 @ 6:5 PM
Difficulty: 3.93 / 10
 
20 min Chest & Back Strength
Ben Alldis
Friday 9/1/23 @ 5:44 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Ben Alldis
Thursday 8/31/23 @ 6:55 PM
Difficulty: 0 / 10