Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 9/11/23 @ 2:1 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 9/11/23 @ 1:36 PM
Difficulty: 7.12 / 10
 
10 min Cool Down Run
Jon Hosking
Friday 9/8/23 @ 3:39 PM
Difficulty: 4.93 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/8/23 @ 3:26 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 9/8/23 @ 3:2 PM
Difficulty: 7.1 / 10
 
Thursday 9/7/23 @ 1:37 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/7/23 @ 1:28 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 9/7/23 @ 1:20 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 9/7/23 @ 1:1 PM
Difficulty: 7.54 / 10
 
Tuesday 9/5/23 @ 2:32 PM
Difficulty: NaN / 10