Workouts

30 min Pop Run
Jon Hosking
Tuesday 1/16/24 @ 2:20 PM
Difficulty: 7.36 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/15/24 @ 3:18 PM
Difficulty: 3.95 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Monday 1/15/24 @ 3:11 PM
Difficulty: 3.99 / 10
 
30 min 2000s Run
Jon Hosking
Monday 1/15/24 @ 2:41 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/12/24 @ 5:41 PM
Difficulty: 3.54 / 10
 
30 min Pop Run
Jon Hosking
Friday 1/12/24 @ 5:8 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 1/12/24 @ 4:36 PM
Difficulty: 7.2 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/11/24 @ 3:20 PM
Difficulty: 3.77 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/11/24 @ 3:8 PM
Difficulty: 6.36 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Thursday 1/11/24 @ 2:36 PM
Difficulty: 7.53 / 10