Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 10/22/23 @ 3:38 PM
Difficulty: 3.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/22/23 @ 3:25 PM
Difficulty: 6.36 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Sunday 10/22/23 @ 3:2 PM
Difficulty: 6.19 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Saturday 10/21/23 @ 3:41 PM
Difficulty: 7.17 / 10
 
20 min 2000s Walk
Matty Maggiacomo
Sunday 10/15/23 @ 7:49 AM
Difficulty: 4.78 / 10
 
30 min 90s Rock Walk
Jon Hosking
Saturday 10/14/23 @ 1:39 PM
Difficulty: 5.59 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/12/23 @ 4:58 PM
Difficulty: 6.84 / 10
 
60 min 90s Walk
Jon Hosking
Tuesday 10/10/23 @ 2:7 PM
Difficulty: 6.37 / 10
 
45 min Pop Walk
Jon Hosking
Monday 10/9/23 @ 1:20 PM
Difficulty: 6.36 / 10
 
45 min Power Walk
Matty Maggiacomo
Sunday 10/8/23 @ 7:35 AM
Difficulty: 5.95 / 10