Workouts

30 min Endurance Run
Selena Samuela
Friday 11/10/23 @ 5:40 PM
Difficulty: 7.16 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/7/23 @ 4:10 PM
Difficulty: 3.54 / 10
 
20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 11/7/23 @ 3:47 PM
Difficulty: 6.84 / 10
 
30 min Intervals Run
Hannah Frankson
Tuesday 11/7/23 @ 3:11 PM
Difficulty: 7.38 / 10
 
30 min Full Body Mobility
Andy Speer
Monday 11/6/23 @ 3:2 PM
Difficulty: 4.52 / 10
 
45 min Endurance Run
Susie Chan
Monday 11/6/23 @ 2:12 PM
Difficulty: 7.24 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 11/3/23 @ 4:57 PM
Difficulty: 3.54 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 4:34 PM
Difficulty: 7.07 / 10
 
30 min 90s Pop Run
Jon Hosking
Friday 11/3/23 @ 4:0 PM
Difficulty: 7.24 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/2/23 @ 3:4 PM
Difficulty: 3.81 / 10