Workouts

30 min Full Body Mobility
Andy Speer
Friday 11/17/23 @ 5:16 PM
Difficulty: 4.52 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/16/23 @ 3:24 PM
Difficulty: 3.54 / 10
 
45 min Progression Run
Matt Wilpers
Thursday 11/16/23 @ 2:36 PM
Difficulty: 7.98 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/14/23 @ 4:3 PM
Difficulty: 3.54 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/14/23 @ 3:29 PM
Difficulty: 7.2 / 10
 
30 min Intervals Run
Andy Speer
Tuesday 11/14/23 @ 2:56 PM
Difficulty: 7.37 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 11/13/23 @ 3:50 PM
Difficulty: 3.81 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 11/13/23 @ 3:16 PM
Difficulty: 7.2 / 10
 
30 min Tempo Run
Matt Wilpers
Monday 11/13/23 @ 2:40 PM
Difficulty: 7.88 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 11/12/23 @ 4:55 PM
Difficulty: 7.46 / 10