Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 11/23/23 @ 4:7 PM
Difficulty: 3.77 / 10
 
45 min Tempo Run
Susie Chan
Thursday 11/23/23 @ 3:20 PM
Difficulty: 7.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/21/23 @ 4:29 PM
Difficulty: 3.77 / 10
 
60 min Endurance Run
Marcel Dinkins
Tuesday 11/21/23 @ 3:23 PM
Difficulty: 6.78 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 11/20/23 @ 3:12 PM
Difficulty: 3.77 / 10
 
45 min Endurance Run
Hannah Frankson
Monday 11/20/23 @ 2:24 PM
Difficulty: 7.4 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 11/19/23 @ 9:53 AM
Difficulty: 3.54 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 11/19/23 @ 9:27 AM
Difficulty: 6.78 / 10
 
30 min Intervals Run
Alex Toussaint
Sunday 11/19/23 @ 8:54 AM
Difficulty: 7.64 / 10
 
30 min House Walk
Olivia Amato
Sunday 11/19/23 @ 7:32 AM
Difficulty: 5.67 / 10