Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 1/13/24 @ 2:56 PM
Difficulty: 7.53 / 10
143kj
77rpm
36%
15mph
20 min Yoga Flow
Ross Rayburn
Thursday 1/11/24 @ 11:10 PM
Difficulty: 5.21 / 10
 
20 min Intervals Row
Ash Pryor
Wednesday 1/10/24 @ 10:2 AM
Difficulty: 6.76 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 1/9/24 @ 11:30 PM
Difficulty: 6.25 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 1/9/24 @ 11:1 PM
Difficulty: 5.29 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 10:0 AM
Difficulty: 7.48 / 10
134kj
68rpm
38%
14mph
20 min Pop Row
Alex Karwoski
Monday 1/8/24 @ 10:10 AM
Difficulty: 6.66 / 10
 
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 4:37 PM
Difficulty: 7.51 / 10
143kj
71rpm
38%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 10:26 AM
Difficulty: 5.91 / 10
 
20 min 80s Row
Katie Wang
Thursday 1/4/24 @ 9:59 AM
Difficulty: 7.3 / 10