Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:55 PM
Difficulty: 7.58 / 10
157kj
76rpm
38%
15mph
45 min Yoga Flow
Ross Rayburn
Monday 9/5/22 @ 2:9 PM
Difficulty: 6.13 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Thursday 9/1/22 @ 10:6 PM
Difficulty: 5.07 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 8/31/22 @ 12:25 AM
Difficulty: 7.53 / 10
156kj
78rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 12:0 AM
Difficulty: 7.88 / 10
228kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 11:24 PM
Difficulty: 0 / 10
148kj
73rpm
38%
15mph
45 min Yoga Flow
Aditi Shah
Wednesday 8/24/22 @ 11:18 PM
Difficulty: 5.78 / 10
 
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Tuesday 8/23/22 @ 11:44 PM
Difficulty: 7.52 / 10
151kj
74rpm
38%
15mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 11:50 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Chase & Status
Hannah Frankson
Monday 8/22/22 @ 11:17 PM
Difficulty: 7.51 / 10
163kj
77rpm
38%
15mph