Workouts

30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 11:51 PM
Difficulty: 7.38 / 10
142kj
69rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 10:1 PM
Difficulty: 7.63 / 10
152kj
72rpm
39%
15mph
20 min Focus Flow: Lower Body
Ross Rayburn
Monday 9/19/22 @ 10:47 PM
Difficulty: 4.57 / 10
 
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:49 PM
Difficulty: 7.69 / 10
149kj
69rpm
40%
15mph
20 min Slow Flow
Aditi Shah
Thursday 9/15/22 @ 12:24 AM
Difficulty: 4.05 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 11:59 PM
Difficulty: 8.19 / 10
139kj
81rpm
34%
14mph
30 min 90s Rock Ride
Denis Morton
Tuesday 9/13/22 @ 12:9 AM
Difficulty: 7.85 / 10
147kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 9/11/22 @ 11:56 PM
Difficulty: 7.68 / 10
157kj
74rpm
39%
15mph
30 min Yoga Flow
Kristin McGee
Thursday 9/8/22 @ 9:59 PM
Difficulty: 5.55 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Wednesday 9/7/22 @ 10:6 PM
Difficulty: 5.38 / 10