Workouts

20 min Focus Flow: Hips
Aditi Shah
Friday 1/6/23 @ 12:47 AM
Difficulty: 4.7 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Friday 1/6/23 @ 12:33 AM
Difficulty: 5.15 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 1:15 AM
Difficulty: 7.52 / 10
146kj
72rpm
38%
15mph
30 min Slow Flow
Ross Rayburn
Wednesday 1/4/23 @ 12:32 AM
Difficulty: 5.24 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 1/4/23 @ 12:17 AM
Difficulty: 5.89 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 12/21/22 @ 12:50 AM
Difficulty: 7.6 / 10
142kj
73rpm
38%
15mph
5 min Gratitude Meditation
Ross Rayburn
Sunday 12/18/22 @ 10:24 PM
Difficulty: 1 / 10
 
20 min 90s Ride
Cody Rigsby
Friday 12/9/22 @ 12:59 AM
Difficulty: 7.34 / 10
104kj
65rpm
43%
15mph
30 min 90s Pop Ride
Sam Yo
Monday 12/5/22 @ 12:16 AM
Difficulty: 7.39 / 10
145kj
72rpm
38%
15mph
30 min Rock Ride
Denis Morton
Tuesday 11/29/22 @ 1:0 AM
Difficulty: 7.8 / 10
148kj
78rpm
36%
15mph