Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 1/24/23 @ 12:20 AM
Difficulty: 5.21 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 1/23/23 @ 11:53 PM
Difficulty: 6.01 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 1/18/23 @ 12:20 AM
Difficulty: 5.15 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/18/23 @ 12:9 AM
Difficulty: 5.67 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Tuesday 1/17/23 @ 11:43 PM
Difficulty: 4.83 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/13/23 @ 1:27 AM
Difficulty: 5.21 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Friday 1/13/23 @ 1:3 AM
Difficulty: 4.93 / 10
 
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:22 AM
Difficulty: 7.64 / 10
150kj
67rpm
40%
15mph
10 min Chest & Back Strength
Callie Gullickson
Monday 1/9/23 @ 11:41 PM
Difficulty: 5.67 / 10
 
30 min Evening Slow Flow
Aditi Shah
Monday 1/9/23 @ 11:3 PM
Difficulty: 4.68 / 10