Workouts
20 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 4/4/23 @ 11:31 PM
Difficulty: 4.13 / 10
103kj
80rpm
36%
15mph
95kj
78rpm
35%
15mph
111kj
74rpm
39%
16mph
98kj
79rpm
36%
15mph
135kj
77rpm
35%
14mph
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 3/9/23 @ 10:58 PM
Difficulty: 5.05 / 10
30 min AFO Ride: Chase & Status
Hannah Frankson
Tuesday 3/7/23 @ 1:11 AM
Difficulty: 7.51 / 10
142kj
75rpm
37%
15mph