Workouts

30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 2:4 PM
Difficulty: 7.62 / 10
161kj
72rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/27/23 @ 11:45 PM
Difficulty: 7.53 / 10
143kj
73rpm
37%
14mph
10 min Hip Hop Row
Ash Pryor
Tuesday 6/27/23 @ 12:33 AM
Difficulty: 6.47 / 10
 
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 5:20 PM
Difficulty: 7.63 / 10
154kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 2:44 PM
Difficulty: 7.68 / 10
148kj
73rpm
38%
15mph
20 min Hip Hop Row
Ash Pryor
Tuesday 6/13/23 @ 11:12 PM
Difficulty: 6.79 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:55 PM
Difficulty: 7.45 / 10
114kj
68rpm
43%
16mph
10 min Warm Up Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:45 PM
Difficulty: 5.18 / 10
36kj
81rpm
30%
13mph
20 min Hip Hop Row
Ash Pryor
Monday 6/5/23 @ 11:25 PM
Difficulty: 6.46 / 10
 
20 min Morning Slow Flow
Aditi Shah
Sunday 6/4/23 @ 7:55 PM
Difficulty: 3.99 / 10