Workouts
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 11/2/20 @ 10:14 PM
Difficulty: 8.97 / 10
182kj
56rpm
49%
16mph

187kj
52rpm
54%
16mph
359kj
67rpm
42%
15mph
77kj
22rpm
27%
6mph

102kj
79rpm
30%
13mph

1kj
58rpm
21%
7mph

0kj
0rpm
17%
0mph

4kj
11rpm
13%
1mph
30 min Glutes & Legs Strength
Andy Speer
Thursday 10/8/20 @ 11:27 PM
Difficulty: 7.67 / 10
30 min Bodyweight Strength
Rebecca Kennedy
Friday 6/19/20 @ 9:21 PM
Difficulty: 7.47 / 10