Workouts

5 min Warm Up Ride
Jess King
Friday 4/30/21 @ 1:20 PM
Difficulty: 5.09 / 10
30kj
84rpm
36%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
Difficulty: 7.93 / 10
235kj
54rpm
59%
18mph
Wednesday 4/28/21 @ 1:7 AM
Difficulty: NaN / 10
78kj
54rpm
35%
9mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 4/28/21 @ 12:59 AM
Difficulty: 4.55 / 10
31kj
86rpm
37%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 4/23/21 @ 1:47 AM
Difficulty: 5.87 / 10
 
20 min HIIT Ride
Cody Rigsby
Friday 4/23/21 @ 1:22 AM
Difficulty: 7.45 / 10
106kj
61rpm
44%
15mph
5 min Cool Down Ride
Kendall Toole
Sunday 4/18/21 @ 4:20 PM
Difficulty: 3.64 / 10
29kj
63rpm
42%
15mph
10 min Climb Ride
Kendall Toole
Sunday 4/18/21 @ 4:5 PM
Difficulty: 8.13 / 10
62kj
63rpm
46%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 3:51 PM
Difficulty: 4.45 / 10
38kj
80rpm
37%
17mph
5 min Cool Down Ride
Kendall Toole
Saturday 4/17/21 @ 2:23 PM
Difficulty: 3.64 / 10
14kj
50rpm
38%
11mph