Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
Difficulty: 8.6 / 10
275kj
77rpm
40%
16mph
246kj
73rpm
40%
15mph
175kj
72rpm
42%
16mph

19kj
43rpm
37%
9mph
124kj
79rpm
40%
16mph
104kj
46rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
Difficulty: 8.12 / 10
167kj
68rpm
42%
15mph
176kj
73rpm
43%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:56 PM
Difficulty: 8.63 / 10
260kj
65rpm
45%
16mph