Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/24/24 @ 4:47 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/24/24 @ 4:42 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/24/24 @ 4:41 PM
Difficulty: 3.47 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/24/24 @ 4:25 PM
Difficulty: 7.3 / 10
 
30 min Grunewald Forest Ride
Tuesday 4/23/24 @ 6:9 PM
Difficulty: 0 / 10
234kj
79rpm
43%
18mph
10K Aguirre Spring Ride
Tuesday 4/23/24 @ 5:47 PM
Difficulty: 0 / 10
20.22kj
77rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 4/23/24 @ 4:40 PM
Difficulty: 7 / 10
 
Sunday 4/21/24 @ 8:56 PM
Difficulty: NaN / 10
202kj
78rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Sunday 4/21/24 @ 7:30 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 4/21/24 @ 7:23 PM
Difficulty: 5.6 / 10