Workouts

45 min Three Country Point Ride
Wednesday 5/1/24 @ 7:47 PM
Difficulty: 0 / 10
368kj
75rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 5/1/24 @ 6:59 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/1/24 @ 6:47 PM
Difficulty: 6.7 / 10
 
45 min 90s Ride
Emma Lovewell
Tuesday 4/30/24 @ 12:16 PM
Difficulty: 7.49 / 10
337kj
77rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 4/30/24 @ 2:50 AM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/30/24 @ 2:38 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/30/24 @ 2:33 AM
Difficulty: 3.42 / 10
 
45 min Pilates
Kristin McGee
Monday 4/29/24 @ 10:18 PM
Difficulty: 6.21 / 10
 
10 min Lower Body Stretch
Selena Samuela
Sunday 4/28/24 @ 8:4 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Muse
Sam Yo
Sunday 4/28/24 @ 7:31 PM
Difficulty: 7.76 / 10
250kj
80rpm
44%
19mph