Workouts

10 min Core Strength
Emma Lovewell
Tuesday 11/28/23 @ 1:10 PM
Difficulty: 6.34 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/27/23 @ 2:31 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 2:20 PM
Difficulty: 6.7 / 10
 
20 min Upper Body Strength
Callie Gullickson
Wednesday 11/22/23 @ 7:6 PM
Difficulty: 5.74 / 10
 
20 min EDM Pilates
Kristin McGee
Wednesday 11/22/23 @ 6:43 PM
Difficulty: 6.45 / 10
 
20 min Vinyl Vault Ride
Hannah Corbin
Wednesday 11/22/23 @ 6:19 PM
Difficulty: 6.72 / 10
156kj
78rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 6:4 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 2:56 AM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 3:8 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/21/23 @ 3:2 PM
Difficulty: 3.75 / 10