Workouts

20 min Evening Stretch
Matty Maggiacomo
Sunday 12/3/23 @ 2:41 AM
Difficulty: 3.91 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 2:26 AM
Difficulty: 6.93 / 10
 
10 min Lower Body Stretch
Jess King
Friday 12/1/23 @ 1:29 PM
Difficulty: 0 / 10
 
30 min KISS Ride
Denis Morton
Friday 12/1/23 @ 12:57 PM
Difficulty: 7.48 / 10
240kj
79rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Friday 12/1/23 @ 12:44 PM
Difficulty: 6.31 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/30/23 @ 2:15 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 2:4 PM
Difficulty: 6.49 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 12:7 PM
Difficulty: 5.68 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:55 AM
Difficulty: 7.21 / 10
 
30 min Low Impact Ride
Ben Alldis
Tuesday 11/28/23 @ 1:27 PM
Difficulty: 6.05 / 10
205kj
79rpm
41%
17mph