Workouts

30 min New Wave Ride
Christine D'Ercole
Wednesday 12/6/23 @ 12:10 PM
Difficulty: 7.38 / 10
225kj
85rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 1:27 PM
Difficulty: 6.89 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 12/5/23 @ 1:14 PM
Difficulty: 2.27 / 10
 
30 min Low Impact Ride
Ben Alldis
Monday 12/4/23 @ 2:38 PM
Difficulty: 6.12 / 10
210kj
81rpm
41%
17mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 12/4/23 @ 2:22 PM
Difficulty: 7.27 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 2:9 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/4/23 @ 1:55 PM
Difficulty: 3.75 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 12/3/23 @ 8:54 PM
Difficulty: 4.21 / 10
 
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 8:17 PM
Difficulty: 6.87 / 10
237kj
79rpm
44%
18mph
10 min Core Strength
Selena Samuela
Sunday 12/3/23 @ 7:57 PM
Difficulty: 7.2 / 10