Workouts

10 min Cool Down Ride
Jenn Sherman
Saturday 12/9/23 @ 11:14 PM
Difficulty: 4.14 / 10
56kj
83rpm
36%
16mph
30 min 2000s Ride
Jess King
Saturday 12/9/23 @ 10:42 PM
Difficulty: 0 / 10
250kj
78rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 10:30 PM
Difficulty: 6.13 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/9/23 @ 10:11 PM
Difficulty: 8.18 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 2:30 PM
Difficulty: 6.44 / 10
 
20 min Dance Music Barre
Hannah Corbin
Thursday 12/7/23 @ 2:15 PM
Difficulty: 5.92 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/7/23 @ 1:56 PM
Difficulty: 7.14 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/7/23 @ 1:51 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/7/23 @ 1:38 PM
Difficulty: 6.16 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 12/6/23 @ 12:43 PM
Difficulty: 3.75 / 10