Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/13/23 @ 1:30 PM
Difficulty: 3.42 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Tuesday 12/12/23 @ 1:24 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 12/12/23 @ 1:18 PM
Difficulty: 3.87 / 10
34kj
74rpm
42%
17mph
20 min Recovery Ride
Denis Morton
Tuesday 12/12/23 @ 12:56 PM
Difficulty: 4.86 / 10
140kj
78rpm
42%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:33 PM
Difficulty: 7.07 / 10
159kj
83rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 12:15 PM
Difficulty: 6.59 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 1:37 AM
Difficulty: 3.47 / 10
 
30 min Pilates
Emma Lovewell
Monday 12/11/23 @ 12:1 AM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 12/10/23 @ 11:45 PM
Difficulty: 6.16 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 12/9/23 @ 11:27 PM
Difficulty: 3.75 / 10