Workouts

30 min 2000s Pop Ride
Emma Lovewell
Thursday 12/28/23 @ 1:17 AM
Difficulty: 7.54 / 10
251kj
80rpm
44%
19mph
10 min LHM Celebration Barre
Hannah Corbin
Thursday 12/28/23 @ 12:50 AM
Difficulty: 5.93 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 12:37 AM
Difficulty: 7 / 10
 
30 min 2010s Pilates
Aditi Shah
Tuesday 12/26/23 @ 9:50 PM
Difficulty: 6.15 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 9:33 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/26/23 @ 9:27 PM
Difficulty: 3.75 / 10
 
15 min Pilates
Emma Lovewell
Tuesday 12/26/23 @ 2:58 AM
Difficulty: 5.75 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/25/23 @ 5:17 PM
Difficulty: 0 / 10
 
45 min 2000s Pop Ride
Kendall Toole
Monday 12/25/23 @ 4:29 PM
Difficulty: 7.84 / 10
384kj
82rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Monday 12/25/23 @ 4:10 PM
Difficulty: 5.48 / 10