Workouts

30 min New Wave Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:25 PM
Difficulty: 7.04 / 10
252kj
84rpm
42%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 1:11 PM
Difficulty: 7 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 1/2/24 @ 1:57 PM
Difficulty: 6.91 / 10
105kj
79rpm
41%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 1:22 PM
Difficulty: 7.08 / 10
221kj
81rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 1:1 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 12:47 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 12:42 PM
Difficulty: 3.75 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 1/2/24 @ 2:28 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Selena Samuela
Monday 1/1/24 @ 12:44 AM
Difficulty: 3.92 / 10
 
60 min Pop Ride
Jenn Sherman
Sunday 12/31/23 @ 11:40 PM
Difficulty: 8 / 10
421kj
74rpm
44%
17mph