Workouts

5 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 12:18 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 12:12 PM
Difficulty: 5.6 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/22/24 @ 3:17 AM
Difficulty: 0 / 10
 
30 min Mötley Crüe Ride
Sam Yo
Saturday 1/20/24 @ 4:55 PM
Difficulty: 7.59 / 10
267kj
80rpm
45%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 1/19/24 @ 2:31 PM
Difficulty: 0 / 10
222kj
77rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 2:12 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/18/24 @ 3:34 PM
Difficulty: 0 / 10
 
45 min New Wave Ride
Christine D'Ercole
Thursday 1/18/24 @ 2:47 PM
Difficulty: 7.67 / 10
346kj
81rpm
43%
18mph
10 min Rest Day Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 2:14 AM
Difficulty: 0 / 10
 
30 min Classical Music Ride
Christine D'Ercole
Tuesday 1/16/24 @ 1:13 PM
Difficulty: 6.74 / 10
234kj
79rpm
43%
18mph