Workouts

Flash 15
Jess Sims
Saturday 9/30/23 @ 11:25 PM
Difficulty: 7.58 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 9/28/23 @ 8:15 PM
Difficulty: 6.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/27/23 @ 11:14 PM
Difficulty: 7.18 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 9/26/23 @ 11:31 PM
Difficulty: 5.72 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Friday 9/22/23 @ 8:29 PM
Difficulty: 5.16 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 9/20/23 @ 10:57 PM
Difficulty: 6.5 / 10
 
30 min Walk + Run
Jon Hosking
Tuesday 9/19/23 @ 10:49 PM
Difficulty: 6.46 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Monday 9/18/23 @ 11:4 PM
Difficulty: 5.78 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Sunday 9/17/23 @ 12:7 AM
Difficulty: 5.63 / 10
 
15 min Beginner Run
Robin Arzón
Saturday 9/16/23 @ 11:49 PM
Difficulty: 5.6 / 10