Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 9/1/22 @ 10:7 PM
Difficulty: 6.85 / 10
 
15 min Walk + Run
Jess Sims
Thursday 9/1/22 @ 9:48 PM
Difficulty: 5.86 / 10
 
5 min Breathing Meditation
Anna Greenberg
Thursday 9/1/22 @ 4:54 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/31/22 @ 2:17 AM
Difficulty: 8.08 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/31/22 @ 2:5 AM
Difficulty: 5.74 / 10
 
15 min Pilates
Rebecca Kennedy
Tuesday 8/30/22 @ 2:1 AM
Difficulty: 5.28 / 10
 
15 min Stacking Stuffer: Hike
Rebecca Kennedy
Tuesday 8/30/22 @ 1:43 AM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Monday 8/29/22 @ 12:10 AM
Difficulty: 7.09 / 10
 
30 min 90s Walk
Rebecca Kennedy
Sunday 8/28/22 @ 12:21 AM
Difficulty: 5.91 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Friday 8/26/22 @ 8:52 PM
Difficulty: 6.2 / 10