Workouts

10 min Arms & Light Weights
Denis Morton
Wednesday 3/29/23 @ 11:39 PM
Difficulty: 6.3 / 10
 
20 min 80s Walk
Kirsten Ferguson
Wednesday 3/29/23 @ 11:14 PM
Difficulty: 5.62 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 3/29/23 @ 11:2 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 10:56 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 1:9 AM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 12:58 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 3/28/23 @ 12:52 AM
Difficulty: 1.77 / 10
 
30 min Pop Bootcamp
Rebecca Kennedy
Friday 3/24/23 @ 8:17 PM
Difficulty: 7.45 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 3/23/23 @ 8:10 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 3/22/23 @ 11:8 PM
Difficulty: 6.37 / 10