Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 3:45 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 2:38 AM
Difficulty: 7.18 / 10
360kj
63rpm
45%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/18/22 @ 9:52 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 9:4 PM
Difficulty: 7.34 / 10
285kj
71rpm
44%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/17/22 @ 5:25 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:36 AM
Difficulty: 7.05 / 10
278kj
67rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 3:20 AM
Difficulty: 8.12 / 10
135kj
60rpm
53%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 5:25 AM
Difficulty: 6.14 / 10
104kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/31/22 @ 1:57 AM
Difficulty: 3.24 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 1:23 AM
Difficulty: 7.46 / 10
273kj
71rpm
51%
19mph