Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 5:57 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 4:32 AM
Difficulty: 7.38 / 10
350kj
65rpm
45%
16mph
30 min Evening Yoga Flow
Aditi Shah
Sunday 3/27/22 @ 4:55 AM
Difficulty: 4.5 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 3/25/22 @ 1:47 AM
Difficulty: 2.64 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Friday 3/25/22 @ 1:41 AM
Difficulty: 2.73 / 10
 
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 3/25/22 @ 1:35 AM
Difficulty: 2.88 / 10
 
15 min Patience Meditation
Ross Rayburn
Thursday 3/24/22 @ 2:17 AM
Difficulty: 3.55 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 3/24/22 @ 2:9 AM
Difficulty: 3.49 / 10
 
10 min Sleep Meditation
Kristin McGee
Wednesday 3/23/22 @ 1:53 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 3/22/22 @ 4:12 AM
Difficulty: 3.71 / 10