Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:59 PM
Difficulty: 7.28 / 10
361kj
82rpm
38%
16mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/12/20 @ 4:47 PM
Difficulty: 4.14 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 1:50 AM
Difficulty: 6.83 / 10
174kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/11/20 @ 3:16 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 2:43 AM
Difficulty: 6.78 / 10
170kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 3:14 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:26 AM
Difficulty: 7.99 / 10
261kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/9/20 @ 4:4 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 AM
Difficulty: 6.1 / 10
161kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 3:51 AM
Difficulty: 2.99 / 10