Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 2:59 AM
Difficulty: 6.83 / 10
266kj
81rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 9/16/20 @ 11:8 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:12 PM
Difficulty: 6.59 / 10
256kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/15/20 @ 10:36 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:3 PM
Difficulty: 5.33 / 10
154kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 2:42 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:52 AM
Difficulty: 6.96 / 10
256kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 2:15 AM
Difficulty: 6.3 / 10
163kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 6:2 PM
Difficulty: 2.99 / 10