Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:21 AM
Difficulty: 6.44 / 10
200kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/30/20 @ 2:46 AM
Difficulty: 6.11 / 10
168kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 4:58 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:11 AM
Difficulty: 8.68 / 10
317kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 3:42 AM
Difficulty: 7.02 / 10
280kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 4:35 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:30 AM
Difficulty: 7.38 / 10
430kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 3:10 AM
Difficulty: 6.66 / 10
198kj
83rpm
39%
17mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 10:28 PM
Difficulty: 8.02 / 10
202kj
68rpm
47%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 3:29 AM
Difficulty: 3.09 / 10