Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 7:25 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:23 PM
Difficulty: 7.32 / 10
403kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/18/20 @ 3:0 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:13 AM
Difficulty: 7 / 10
316kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 5:28 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:42 AM
Difficulty: 7.59 / 10
317kj
76rpm
42%
17mph
30 min Core Strength
Jess Sims
Monday 11/16/20 @ 5:22 AM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 11/16/20 @ 5:15 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 4:43 AM
Difficulty: 7.81 / 10
207kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 5:33 PM
Difficulty: 3.09 / 10