Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 4:47 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:46 AM
Difficulty: 7.09 / 10
400kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 5:17 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:45 AM
Difficulty: 5.4 / 10
161kj
77rpm
38%
15mph
Friday 1/22/21 @ 5:42 AM
Difficulty: NaN / 10
154kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 5:24 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:38 AM
Difficulty: 6.75 / 10
272kj
72rpm
42%
16mph
Wednesday 1/20/21 @ 4:54 AM
Difficulty: NaN / 10
140kj
62rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 5:4 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:17 AM
Difficulty: 8.54 / 10
319kj
77rpm
42%
17mph