Workouts

10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Wednesday 2/3/21 @ 3:22 AM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 6:12 AM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 5:11 AM
Difficulty: 7.25 / 10
301kj
63rpm
44%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 5:57 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:11 AM
Difficulty: 6.94 / 10
272kj
72rpm
42%
16mph
Friday 1/29/21 @ 2:33 AM
Difficulty: NaN / 10
423kj
50rpm
47%
14mph
Thursday 1/28/21 @ 3:24 AM
Difficulty: NaN / 10
367kj
56rpm
43%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 5:2 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:15 AM
Difficulty: 7.66 / 10
308kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 3:22 AM
Difficulty: NaN / 10
227kj
62rpm
43%
15mph