azradrider
Scottsdale, AZ
Total Rides: 1516

Following

azradrider
Scottsdale, AZ
Total Rides: 1516

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 7:6 PM
Difficulty: 3.19 / 10
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30 min Rhône-Alpes Ride
Saturday 11/4/23 @ 6:30 PM
Difficulty: 0 / 10
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139kj
73rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 11/4/23 @ 5:58 PM
Difficulty: 7.44 / 10
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322kj
85rpm
46%
20mph
5 min Upper Body Stretch
Jess King
Friday 11/3/23 @ 3:26 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/23 @ 2:38 PM
Difficulty: 6.69 / 10
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501kj
87rpm
46%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/2/23 @ 3:0 PM
Difficulty: 3.27 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 2:28 PM
Difficulty: 6.63 / 10
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326kj
87rpm
45%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 10/26/23 @ 10:9 AM
Difficulty: 7.36 / 10
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5 min Core Strength
Andy Speer
Thursday 10/26/23 @ 9:54 AM
Difficulty: 6.22 / 10
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10 min Arms & Light Weights
Jess King
Thursday 10/26/23 @ 9:28 AM
Difficulty: 6.09 / 10
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