Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 12:28 PM
Difficulty: 7.05 / 10
597kj
88rpm
49%
22mph
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 11/1/22 @ 2:57 PM
Difficulty: 3.28 / 10
 
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/1/22 @ 2:51 PM
Difficulty: 3.76 / 10
19kj
69rpm
35%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 2:4 PM
Difficulty: 0 / 10
609kj
89rpm
49%
22mph
5 min Lower Body Stretch
Ben Alldis
Monday 10/31/22 @ 1:44 PM
Difficulty: 3.57 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 12:58 PM
Difficulty: 6.93 / 10
592kj
89rpm
49%
22mph
10 min Hip Stretch
Hannah Corbin
Saturday 10/29/22 @ 2:59 PM
Difficulty: 4.36 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/29/22 @ 2:27 PM
Difficulty: 6.45 / 10
404kj
91rpm
48%
22mph
30 min Kenny Chesney Ride
Hannah Corbin
Saturday 10/29/22 @ 1:55 PM
Difficulty: 7.03 / 10
311kj
90rpm
44%
20mph
5 min Upper Body Stretch
Ben Alldis
Friday 10/28/22 @ 2:24 PM
Difficulty: 3.58 / 10