Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 11/9/22 @ 1:19 PM
Difficulty: 6.17 / 10
383kj
88rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 2:24 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 1:52 PM
Difficulty: 6.62 / 10
407kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/8/22 @ 1:3 PM
Difficulty: 7.14 / 10
609kj
90rpm
49%
22mph
10 min Full Body Stretch
Ben Alldis
Monday 11/7/22 @ 1:27 PM
Difficulty: 3.64 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Monday 11/7/22 @ 12:26 PM
Difficulty: 7.27 / 10
805kj
89rpm
49%
22mph
5 min Full Body Stretch
Adrian Williams
Friday 11/4/22 @ 1:42 PM
Difficulty: 3.59 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/4/22 @ 1:11 PM
Difficulty: 0 / 10
402kj
87rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 12:24 PM
Difficulty: 7 / 10
606kj
88rpm
49%
22mph
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Thursday 11/3/22 @ 1:15 PM
Difficulty: 3.1 / 10