Workouts

10 min Unity Full Body Stretch
Assal Arian
Monday 11/14/22 @ 2:38 PM
Difficulty: 4.07 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 2:6 PM
Difficulty: 6.5 / 10
373kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/14/22 @ 1:19 PM
Difficulty: 7.56 / 10
609kj
87rpm
50%
22mph
10 min Post-Ride Stretch
Mila Lazar
Saturday 11/12/22 @ 2:30 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 1:43 PM
Difficulty: 8.4 / 10
629kj
92rpm
48%
22mph
10 min Full Body Stretch
Assal Arian
Friday 11/11/22 @ 3:12 PM
Difficulty: 4.59 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/11/22 @ 2:10 PM
Difficulty: 7.1 / 10
808kj
89rpm
49%
22mph
5 min Full Body Stretch
Callie Gullickson
Thursday 11/10/22 @ 1:0 PM
Difficulty: 3.48 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 12:13 PM
Difficulty: 7.38 / 10
618kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Cliff Dwenger
Wednesday 11/9/22 @ 1:50 PM
Difficulty: 3.26 / 10