Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 12/11/22 @ 2:40 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Logan Aldridge
Saturday 12/3/22 @ 2:24 PM
Difficulty: 3.48 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 1:22 PM
Difficulty: 7.14 / 10
803kj
89rpm
49%
22mph
5 min Full Body Stretch
Andy Speer
Friday 12/2/22 @ 1:54 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/2/22 @ 1:22 PM
Difficulty: 6.63 / 10
422kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 12:50 PM
Difficulty: 6.58 / 10
405kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/30/22 @ 1:19 PM
Difficulty: 3.01 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/30/22 @ 12:32 PM
Difficulty: 6.93 / 10
608kj
89rpm
49%
22mph
10 min Full Body Stretch
Assal Arian
Tuesday 11/29/22 @ 2:25 PM
Difficulty: 6.31 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/29/22 @ 2:18 PM
Difficulty: 3.75 / 10
40kj
84rpm
42%
18mph