Workouts
5 min Shadowboxing Stretch
Jermaine Johnson
Saturday 12/17/22 @ 4:16 PM
Difficulty: 3.57 / 10
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/17/22 @ 3:44 PM
Difficulty: 7.07 / 10
399kj
92rpm
48%
22mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Friday 12/16/22 @ 2:45 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Friday 12/16/22 @ 1:44 PM
Difficulty: 7.35 / 10
801kj
90rpm
49%
22mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Thursday 12/15/22 @ 1:19 PM
Difficulty: 4.23 / 10
72kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 12:32 PM
Difficulty: 7.09 / 10
602kj
90rpm
49%
22mph
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/14/22 @ 3:59 PM
Difficulty: 3.16 / 10
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Wednesday 12/14/22 @ 3:27 PM
Difficulty: 6.43 / 10
360kj
91rpm
46%
21mph