Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 1:40 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/5/23 @ 12:53 PM
Difficulty: 7.03 / 10
606kj
90rpm
49%
22mph
10 min Post-Ride Stretch
Erik Jäger
Tuesday 1/3/23 @ 1:46 PM
Difficulty: 4.05 / 10
 
60 min Power Zone Endurance Ride
Erik Jäger
Tuesday 1/3/23 @ 12:44 PM
Difficulty: 7.07 / 10
766kj
86rpm
49%
22mph
15 min Foam Rolling
Hannah Corbin
Monday 1/2/23 @ 3:32 PM
Difficulty: 4.64 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/2/23 @ 2:45 PM
Difficulty: 6.86 / 10
568kj
87rpm
48%
22mph
10 min Foam Rolling Chest & Back
Hannah Corbin
Saturday 12/31/22 @ 3:37 PM
Difficulty: 4.62 / 10
 
30 min Power Zone Endurance Broadway
Christine D'Ercole
Saturday 12/31/22 @ 3:6 PM
Difficulty: 6.28 / 10
378kj
89rpm
48%
22mph
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 12/29/22 @ 3:38 PM
Difficulty: 4.87 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 12/29/22 @ 3:7 PM
Difficulty: 5.74 / 10
384kj
87rpm
49%
22mph