Workouts

5 min Arms Toning
Irène Scholz
Friday 1/20/23 @ 1:42 PM
Difficulty: 4.61 / 10
 
30 min Prosser Creek Trail Ride
Friday 1/20/23 @ 1:11 PM
Difficulty: 0 / 10
324kj
86rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/20/23 @ 12:24 PM
Difficulty: 7.58 / 10
637kj
91rpm
49%
23mph
10 min Boxing Stretch
Kendall Toole
Thursday 1/19/23 @ 1:26 PM
Difficulty: 4.21 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/19/23 @ 12:24 PM
Difficulty: 7.38 / 10
810kj
89rpm
49%
22mph
10 min Full Body Stretch
Ben Alldis
Wednesday 1/18/23 @ 1:3 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/18/23 @ 12:31 PM
Difficulty: 6.84 / 10
406kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:56 AM
Difficulty: 6.61 / 10
394kj
89rpm
49%
22mph
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 1/17/23 @ 2:1 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Tuesday 1/17/23 @ 1:15 PM
Difficulty: 6.38 / 10
603kj
90rpm
49%
22mph